[entry]

[churin]

i think one of the things that triggers my anxiety is the fact that my brain focuses so much on the future and the potential bad things that could happen. it like obsesses over it to the point that i struggle with distracting myself, or even focusing on hobbies. i've tried mindfulness meditation, but my adhd is awful and is always making my mind run at 90mph @ _@ i'm not sure what else to do

the other thing that triggers my anxiety is no doubt work. i'm not a fan of my job and also some of the co-workers there treat me like garbage (complaining to supervisors and HR did nothing ofc)

Comments

[fujiapplefox]

HR sucks! They do absolutely nothing I agree. Are you looking for other work you might enjoy? I've been in a similar situation, although it was shitty the hope that one day I'd get away kept me sane.

*hug* when you start thinking of the future think of one good thing that might happen and focus on that. If sounds weird but if you like cake think of getting some in the future, think of the flavor, the colour and plan it all out. something simple, nothing too crazy. I try to find the silver lining to all bad situations, it has helped me with thinking of future dread.

[churin]

yeah i'll definitely try to think of more positive future things! i like that idea a lot actually... :>