[entry]

i think one of the things that triggers my anxiety is the fact that my brain focuses so much on the future and the potential bad things that could happen. it like obsesses over it to the point that i struggle with distracting myself, or even focusing on hobbies. i've tried mindfulness meditation, but my adhd is awful and is always making my mind run at 90mph @ _@ i'm not sure what else to do

the other thing that triggers my anxiety is no doubt work. i'm not a fan of my job and also some of the co-workers there treat me like garbage (complaining to supervisors and HR did nothing ofc)